History, Foundations, & Beginnings

• Foundations: Discover the roots of Yin as the essential "missing half" of modern yoga, exploring how it differs from Yang practices physiologically, mentally, and spiritually.

• Yin + Yang Theory: Study ancient Daoist philosophy and the cyclical nature of change, learning how to apply these concepts directly to modern-day practice.

Teaching & Leading

• Functional Sequencing: Master the art of structuring safe, meaningful Yin classes based on functional target areas rather than rigid aesthetic alignment.

• Yin Themes: Learn to weave philosophical concepts—like the Dao—seamlessly into your cues to create deep, contemplative student experiences.

• Holding Space: Cultivate the skills needed to hold a safe energetic container, mastering the use of silence, presence, and trauma-informed communication.

• Somatic Movement: Explore how to strategically introduce subtle, mindful movements or absolute stillness to gently guide the flow of Qi.

Poses & Anatomy

• The Archetypes: Study the primary blueprint Yin poses in depth, understanding their anatomical purpose and variations.

• Target Areas: Examine the main functional target areas of the hips and spine, learning how to isolate sensations safely.

• Skeletal Individuality: Analyze how unique bone structures affect ranges of motion, proving why yoga poses look different on every body.

• Propping & Modifications: Master the intelligent use of props to adapt any pose for different skeletal structures and therapeutic needs.

Energy & Physiology

• Fascial Intelligence: Explore the science of deep connective tissue networks and why Yin yoga is uniquely vital for fascial health.

• Qi & Meridians: Map the subtle body to understand how specific shapes stimulate energy pathways and support organ health.

• The Rebound: Understand the physiological importance of the rebound and Savasana as active spaces for integration and somatic awareness.