History and Foundations

Understand the roots of yin and how it differs from more yang-type movements physiologically, mentally and spiritually.

• Explore Daoism and yin yang theory and how it applies to modern-day practice.

• THE HIPS: Take an in-depth look at the hips and their anatomy to understand the functional approach to yin

• The blueprint poses.

• Work with Myofascial Release to understand anatomy and target areas

• The archetypes in yin yoga. Learn which poses to choose to suit different body types.

• Understand ranges of motions, stretching, compression v tension.

• Understand skeletal variation and target areas.

• Learn about the intelligence of fascia.

• Explore movement of energy and the fundamentals of Qi

• Understand the importance of the rebound and savasana.

• Compare Western and Eastern energy maps.

• Understand the five phases or elements of TCM.

Teaching and Leading

YIN SEQUENCING: It is important to know how to assemble a yin class so it flows and has meaning. Guidance will be given in designing sequences that are simple and clear, but meaningful.

• YIN THEMES: Understand the importance of themes in the Yin classes. We will look at classics like The Tao,

• HOLDING SPACE: A subtle difference makes you an outstanding yin teacher. Learn how to hold space, be present, and communication skills.

• YIN AND YANG: Learn about subtle yet powerful movements to guide qi. Bringing movement or stillness into yin practices.

• PROPS: take an in-depth look at how to use props to modify poses.

• YIN VARIATIONS: How to adapt poses to feel more or less into the target area.

• MYOFASCIAL RELEASE: techniques and yin variations, to complement your toolbox of offerings.