This workshop concentrates on our roots or foundation. Work into the feet, ankles, calfs, shins, and thighs. We will use a variety of techniques including balls, blocks, blankets and massage. Expect to feel free in your hamstrings, quads, adductors and abductors.

In the pelvis workshop we will work the mandala of the hips, front, back and sides. Be prepared to find some tight spots and gain release for range of motion and ease in this often tightly bound area.

Our core is the centre of our being. We will work into the deep core stabilisers, abdomen and low back. Feel a deep sense of release, improve digestion and release tension.

This workshop is dedicated to the upper body, the shoulders, arms, neck and head. Expect to feel delightfully at ease and relaxed after working in to the muscles that can often get overworked either through stress. poor posture or overwork.