These on demand zoom classes are raw and uncut. Each class takes a theme and weaves in it with physical postures, philosophy, poetry and quotes to provide you with a total yin experience. The classes are recordings of the live zoom classes under schedule. They don’t include the lesson plans like the live classes do.

You will need a number of props for these yin+Myo+Acu classes which could include: A bolster, soft yoga blocks, two MYO balls( and a sock to tie them in or netting bag, a blanket.