Gluten Free
This class goes deep into the glute muscles and the surrounding hips. Enjoy myofascial release into the rotators, TFL, Glute Max and Med, and others. Take advantage of this pliancy with long-held yin poses that stress the tissues around the derriere, the peachy glutes. We will unwind the iliofemoral ligament and focus on the architecture of your pelvis. You will come away with ideas and inspiration for the back side of life.
This class goes deep into the glute muscles and the surrounding hips. Enjoy myofascial release into the rotators, TFL, Glute Max and Med, and others. Take advantage of this pliancy with long-held yin poses that stress the tissues around the derriere, the peachy glutes. We will unwind the iliofemoral ligament and focus on the architecture of your pelvis. You will come away with ideas and inspiration for the back side of life.
This class goes deep into the glute muscles and the surrounding hips. Enjoy myofascial release into the rotators, TFL, Glute Max and Med, and others. Take advantage of this pliancy with long-held yin poses that stress the tissues around the derriere, the peachy glutes. We will unwind the iliofemoral ligament and focus on the architecture of your pelvis. You will come away with ideas and inspiration for the back side of life.
Please note I edited the first part of this video. The starting pose is supported Bridge with the block under the sacrum so your glutes hang off the block as opposed to being supported by it.
enjoy!