Long Slow Deep- Hips+MYO
Enjoy some yin variations and myo in this long slow deep class.
Start with resonance breathing and glute Myo. We will also do the hamstrings, quads and adductors coupled with some ‘deeper’ yin postures using props.
Undo the knots of the body and mind in this hip mandala sequence.
Enjoy some yin variations and myo in this long slow deep class.
Start with resonance breathing and glute Myo. We will also do the hamstrings, quads and adductors coupled with some ‘deeper’ yin postures using props.
Undo the knots of the body and mind in this hip mandala sequence.
Enjoy some yin variations and myo in this long slow deep class.
Start with resonance breathing and glute Myo. We will also do the hamstrings, quads and adductors coupled with some ‘deeper’ yin postures using props.
Undo the knots of the body and mind in this hip mandala sequence.