Lush Legs
In this class we will do some classic yin poses Waterfall and her variations to help with circulation and lymhatic flow. The class includes MYO for back of the knee/calf, hamstrings and soles of the feet. Expect to feel hydrated and refreshed in the legs and relieve tired legs that have been standing all day.
In this class we will do some classic yin poses Waterfall and her variations to help with circulation and lymhatic flow. The class includes MYO for back of the knee/calf, hamstrings and soles of the feet. Expect to feel hydrated and refreshed in the legs and relieve tired legs that have been standing all day.
In this class we will do some classic yin poses Waterfall and her variations to help with circulation and lymhatic flow. The class includes MYO for back of the knee/calf, hamstrings and soles of the feet. Expect to feel hydrated and refreshed in the legs and relieve tired legs that have been standing all day.