To The Core
In this Yin+Myofascial release class, we will work with the core. The core is the centre of our being, where we hold what is true to us—our core values. Through self-message and myofascial release, we will work with our 'soft fronts' and 'strong backs' and cultivate love and respect for the centre of our being.
Expect Yin postures couple with MYO that addresses the digestive system and the low back.
Great for movement educators, teachers and practitioners of yin.
see you on the mat
Gabrielle.
In this Yin+Myofascial release class, we will work with the core. The core is the centre of our being, where we hold what is true to us—our core values. Through self-message and myofascial release, we will work with our 'soft fronts' and 'strong backs' and cultivate love and respect for the centre of our being.
Expect Yin postures couple with MYO that addresses the digestive system and the low back.
Great for movement educators, teachers and practitioners of yin.
see you on the mat
Gabrielle.
In this Yin+Myofascial release class, we will work with the core. The core is the centre of our being, where we hold what is true to us—our core values. Through self-message and myofascial release, we will work with our 'soft fronts' and 'strong backs' and cultivate love and respect for the centre of our being.
Expect Yin postures couple with MYO that addresses the digestive system and the low back.
Great for movement educators, teachers and practitioners of yin.
see you on the mat
Gabrielle.