Self Myofascial Release for Yin
This workshop series of 4 × 2.5 hour classes will take a deep dive into releasing body wide tension. We will use a variety of techniques with blocks, balls, towels and massage to work directly into the fascial matrix. You will learn about fascia and how it affects our health and techniques you can take directly into your teaching or home practice.
This workshop series of 4 × 2.5 hour classes will take a deep dive into releasing body wide tension. We will use a variety of techniques with blocks, balls, towels and massage to work directly into the fascial matrix. You will learn about fascia and how it affects our health and techniques you can take directly into your teaching or home practice.
This workshop series of 4 × 2.5 hour classes will take a deep dive into releasing body wide tension. We will use a variety of techniques with blocks, balls, towels and massage to work directly into the fascial matrix. You will learn about fascia and how it affects our health and techniques you can take directly into your teaching or home practice.