Yin+ACU Sleep class
This class we deal with the classic acupressure points for sleep combined with yin postures. We start with some gentle movement, a little Qi-gong and move into the yin and acu point combinations. The class finishes with a restful yoga nidra and you will be left there to continue to sleep.
A great class for those looking for more tools for dealing with sleeplessness.
This class we deal with the classic acupressure points for sleep combined with yin postures. We start with some gentle movement, a little Qi-gong and move into the yin and acu point combinations. The class finishes with a restful yoga nidra and you will be left there to continue to sleep.
A great class for those looking for more tools for dealing with sleeplessness.
This class we deal with the classic acupressure points for sleep combined with yin postures. We start with some gentle movement, a little Qi-gong and move into the yin and acu point combinations. The class finishes with a restful yoga nidra and you will be left there to continue to sleep.
A great class for those looking for more tools for dealing with sleeplessness.