Dear Ones,
Welcome to your training resource page.
Each week I will add your lesson plan and replay here.
Recordings remain available for 21 days, so please download anything you wish to keep.
I am so glad you are here.
Gabrielle
How to use this page
• New materials are added after each session
• Lesson plans are downloadable PDFs
• Replay links open in Zoom
• Recordings remain available for 21 days
Resources
Manual Download Here PDF
Poster Download Here PDF
Lesson 1 — Foundations of Yin
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” – Maya Angelou
Lesson Plan
Download here: Lesson 1 Butterfly
Class Replay
Watch here: Lesson 1 Recording Lecture and Class
Notes
The Language of Yin Spotify Playlist
Replay available until: 21st March
Lesson 2 —The Rebound
Lesson Plan
Download here: Lesson 2 The Rebound
Class Replay
Watch here: Lesson 2 Recording Lecture and Class
Download available until: 24th March
Lesson 3—Fascia
Yoga is not about touching your toes. It’s what you learn on the way down.
— Author unknown
Lesson Plan
Download Here Lesson 3 Caterpillar
Class Replay
Watch Here Lesson 2 Recording Lecture and Class
Download Available until 29th March
Notes
Watch Gill Hedley The Fuzz His images including the Fascial Suit are here trigger warning includes Cadavers
Fascia Strolling Under the Skin
Reading In defense of yin yoga Bernie Clark
Lesson 4 Qi and Sphinx
Recording Lesson 4 Here
Notes and Class Plan Here
Lesson 5 Pranayama and Twists
Recording Lesson 5 Here
Notes and Class plan Here
3 Part Taoist Breath Here
Download before 5th April