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This class is the first in a series of MYO+YIN practices exploring the feet and lower legs.
Using self-myofascial release techniques alongside Yin Yoga, we work with the bridge and sole of the foot, plantar fascia, tibialis, calves, adductors and hamstrings to encourage mobility, hydration, and healthy slide and glide through the tissues.
This class is the first in a series of MYO+YIN practices exploring the feet and lower legs.
Using self-myofascial release techniques alongside Yin Yoga, we work with the bridge and sole of the foot, plantar fascia, tibialis, calves, adductors and hamstrings to encourage mobility, hydration, and healthy slide and glide through the tissues.